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Get Your Play On!

7/27/2017

5 Comments

 
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By Alex Lemon
​July is National Parks and Recreation Month, and we can all celebrate the many health benefits of outdoor parks and recreation activities. National Parks and Recreation Month highlights the role local parks and recreation activities play in keeping our community strong and healthy. During the month of July, we encourage people of all ages to get active outdoors!
 
Getting outdoors does not only benefit you physically, but mentally as well! For people of all ages, physical activity can reduce the chances of becoming obese. Being outside increases levels of Vitamin D, and can help protect children from future chronic diseases and health problems such as heart disease and diabetes, while also improving vision. Access to safe parks allows children to be more physically active— and active kids perform better in school. Environment-based learning allows children increases their performance on critical thinking tests. Nature allows for positive social interactions among children, as well as adults, and improves community relations.
 
Together we can get our community to all the great programs that our public parks and recreational facilities offer. Challenge your friends and family members to enjoy the outdoors and get active this month! There are so many ways to enjoy all that your local parks offer.
 
For more information on the benefits of being active outdoors and learn more ways to get active outdoors, visit National Wildlife Federation Website and American Heart Association Website.
5 Comments
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3/24/2018 03:54:36 am

Play on has been implemented and ensured for the success of the people. The exact formation of the play on has been inducted for the relaxation of the players for the entire scheme.

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10/23/2018 10:19:43 am

I love going outdoors and I can proudly claim that I am active and engaged when I am outside, especially in any parks. I, together with my friends, Elizabeth, Jace, and Samuel love to ride our bikes and also run around the park. It does not only give benefits to our health, but it also strengthens our relationship as friends, whereas being engaged outside is our way of bonding. I hope that I can do all of these activities with my family as well. I want my family to be healthy, physically and mentally.

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2/27/2021 07:38:31 am

Loved reading this tthank you

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