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Healthy Lifestyle, Healthy Heart

2/28/2017

7 Comments

 
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By Alex Lemon

​​Did you know about 2,200 Americans die each day from cardiovascular diseases? That’s about one every 40 seconds. Shockingly, cardiovascular diseases claim more lives than all forms of cancer combined.
February was American Heart Month, and it is never too late teach your family and friends that cardiovascular disease can often be prevented by making healthy choices and properly managing their existing health conditions.
 
You can all work hard to live healthy through cooking fun and healthy meals with your family, learning more about physical activity opportunities, and promoting smoke-free environments. As part of these efforts, you can proudly participate in American Heart Month, every month. Take this opportunity to raise awareness about heart disease and increase knowledge about prevention!
 
Sharing this information is important because about 80% of cardiovascular disease can be prevented by taking control and following everyday healthy living steps that include:
  • not smoking
  • physical activity
  • good nutrition
  • maintaining healthy weight
  • controlling blood pressure, cholesterol and blood glucose levels
 
For more information about cardiovascular disease and to stay on top of heart health and other health news, follow us on Twitter @UCMHealthComm, and like UC Merced Communication, Culture, and Health Research Lab on Facebook.

7 Comments
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7/23/2017 02:44:44 am

I am agree with this post and healhty life gives the benefit of life. Expert and doctors gives the information of life. Being a Muslim i read my holy book and Quran is tell us the balance of life.

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1/9/2018 12:17:45 am


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2/16/2018 10:48:25 pm


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1/3/2019 05:22:11 pm

I also used to do vices. I guess that for some, it is normal to have and experience this kind of things. I was being influenced by it during when I was in high school. When I got into college, I was slowly trying to avoid those vices and fortunately, I did. I was really good in the feeling, I felt very healthy than before. My body works more effective than before. You know, health is really something precious for us and we should really take good care of it.

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1/9/2021 03:11:53 am

The number one reason for parents to learn Reiki is having the ability to heal, comfort and bond with our children at the touch of our hands. Reiki provides peace of mind for the parents by knowing they can be an active part in their children's recovery by simply laying Reiki charged hands on their babies.

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1/25/2021 10:01:16 pm

A study made on MX3 Capsule done in America and published in the Journal of Aging Resarch and Clinical Practice. It was concluded that MX3 Capsule helps improve mobility together with a good and healthy diet.

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